A body that is in balance and in harmony with the universe is the goal that we who work at Redd Remedies have in common with Traditional Chinese Medicine and Ayurvedic Medicine. These healing traditions are based upon a holistic approach to health, and we thoroughly endorse that approach.
When your body is used to a diet that is high in carbs and sugars, going straight into a full keto diet can be quite challenging. It requires your metabolism to be re-programmed, and it demands a high level of self-control. Both of these factors can make diving right into the keto diet stressful, physically and emotionally.