4 Important Facts About Turmeric Supplement
Turmeric has become a popular food additive by many families around the globe. In countries like India, it is a common additive in most curry dishes. In fact, most people think it can boost the flavor and appeal of your food as an additive. Today, it has gained popularity due to its believed anti-inflammatory and antioxidant capabilities. Its popularity is skyrocketing in the U.S.A and the world; courtesy of turmeric supplement.
Evidence suggests that Turmeric contains Curcumin. Curcumin is a chemical that can offer relief to thousands of arthritis patients. It offers hope to millions of persons suffering one or more health challenges. In fact, turmeric is believed to be a strong fighter of various allergies. Although it offers hope, experts have not been unable to prove its full potentials. Amidst the fanfare about turmeric, here are important facts you should know.
Things you should know
1) Its potentials and benefits are quite unproven
Studies have associated turmeric with the capability to reduce pain and protect your brain against stroke. It is linked with the ability to protect you against Alzheimer and other inflammation-related diseases. In fact, it has been linked with the ability to help improve arthritics and prevent its symptoms. The truth is; these studies were conducted on lab animals and not humans. So, conclusions on the powerful abilities of this supplement are derived from lab animals. Know and understand these supplements before you buy any of them.
2) The right dosage to take per day is still an issue
There is no clear evidence of the right dose of turmeric supplement you need to take per day. Some persons believe you should take about 200 milligrams a day. Others are of the opinion that you need about 5000 milligrams of Curcumin per day. So, it is best you start with a low dosage spread across your day. An effective and safe dosage is a low dosage taken with food and at a regular pace per day.
3) Risks are inevitable
Taking turmeric supplement for your improved health comes with its own risk. Some researchers suggest that turmeric increases your chances of having kidney stones. There is also the risk of inaccurate labels or the contamination of the packaged supplement. A research found that about 20% of these supplements contain a lesser amount of curcumin. So, be careful with the type of supplement you buy from the market. So make sure that you know the contents of any supplement before you buy them.
4) Need to you take turmeric supplement with food
Your body will find it difficult to absorb curcumin if swallowed on its own without food. In fact, it is recommended you do not take turmeric supplement alone. You must take it with food at any time of the day you deem fit. Recommendations are that you take it with foods rich in fat like nuts or yogurt. This will facilitate the absorption of curcumin in your body. Thus, produces better and more effective results in your body and health. So, to obtain better results, it is advisable that you take turmeric supplement with food.
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