Think Seasonal Allergies are Harmless? Think Again.

Seasonal allergies and hayfever are often dismissed as minor health issues, but they actually place more stress on our immune system than we think.

This blog reveals:

• How seasonal allergies put your immune system at risk
• Why “toughing out” your hayfever is an incredibly risky move
• Lifestyle changes that can ease the pressure on your immune system
• Natural solutions for drying a runny nose, soothing a sore throat, and breathing freely

Your eyes are watering. Your nose is running. Your throat is scratchy. Yep, seasonal allergies are here!

But… it’s so nice outside! Surely you can just tough it out to enjoy the sunshine? After all, seasonal allergies and hayfever aren’t that serious, are they?

Unfortunately, while these symptoms are relatively harmless, they can actually lead you toward much larger problems.

Are you sure it’s seasonal allergies?

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During this time of year, it becomes very easy to simply write off a runny nose or itchy throat due to the increased pollen count.

Many people won’t even bother taking allergy medicine. Due to the relatively harmless nature of allergies, “toughing it out” seems like a perfectly viable option.

The problem is that the cold and flu season is still very much in swing. How do you know allergies are what you’re dealing with? You could easily be coming down with something more sinister.

If this is the case, and you’re still trying to “tough it out,” you could be in for serious trouble.

How allergies put pressure on your immune system.

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While seasonal allergies most often don’t put our lives at risk, they’re still giving your immune system a workout.

When an allergen comes in contact with our body, it springs into an immune response. Our body works diligently to remove the perceived threat.

This is a problem. Most allergens aren’t actually bad for us; our body is just convinced that they are. It’s not a stretch to call an allergic response an overreaction.

The bottom line? We’re spending a lot of defensive energy on an imagined problem.

When our immune system is stressed in this manner, it makes us far more vulnerable to attacks from real infections, such as a cold or a bout of the flu.

While your immune system is already busy dealing with allergies, doing nothing to support it and waiting for your problems to just go away is not the right approach. You do not want seasonal allergies to settle in your chest or take root in your sinuses.

You need to be giving your immune system the assistance it needs during these times, or you will really pay for it in the long run.

It starts with error-prone human judgment.

During this time of year, it becomes very easy to simply write off a runny nose or itchy throat due to the increased pollen count.

Many people won’t even bother taking allergy medicine. Due to it’s relatively harmless nature, “toughing it out” seems like a perfectly viable option.

The problem is that the cold and flu season is still very much in swing. You could easily be coming down with something much more sinister than simply enduring seasonal allergies.

If this is the case, and you’re still trying to “tough it out”, you could be in for serious trouble.

With your immune system already busy dealing with allergies, doing nothing to support it and thinking your problems will just go away is not the right approach. You do not want seasonal allergies to settle in your chest or take root in your sinuses.

You need to be giving your immune system the assistance it needs during these times, or you will really pay for it in the long run.

How can I ease the strain allergies put on my immune system?

Fortunately, we’ve compiled a list of easy changes you can make to your lifestyle to help your immune system while it’s coping with seasonal allergies.

Get A Full Night’s Rest

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Most of us need between 7-8 hours of sleep a night! This time is essential for our immune system to recover and be ready for the next day.

Start Eating Right

If you don’t already, make nutrition a priority. Your immune system is working hard, and you need to make sure you’re providing it with nutrients to keep it strong. Leafy greens, berries, and poultry are all foods known to help boost your defense against infection.

Keep Your Home Clean

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Disinfect frequently used surfaces, such as doorknobs and countertops. Take your shoes off when you enter the house. Bathrooms are breeding grounds for bacteria, so take time to regularly clean these areas thoroughly.

Practice Good Hygiene

Wash your hands regularly with soap and water for at least 20 seconds at a time. Carry hand sanitizer with you when you are out and about. Do your very best to not touch your face, as this is one of the easiest ways germs are spread.

Treat Your Allergies

Be proactive to find a solution that truly works for your specific allergy needs. Find a product that will help your immune system carry the load.

Need help finding your perfect allergy relief?

Check out our article where we quickly and simply walk you through our entire catalogue of allergy relief products!

Whether it’s drying a runny nose, soothing a sore throat, or helping you breathe easily and freely, we’ve got the all-natural solutions to help manage your seasonal allergies and keep your immune systems protected.

*Featured Photo by Sergey Shmidt on Unsplash