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Liv Shaffer recently discovered Redd Remedies which takes a holistic approach to over-the-counter supplements. When other over the counter options ...

Over the last couple of years, I’ve been focusing a lot on cycle syncing — learning how to nourish my body based on where I am in my cycle, instead...

How to manage blood pressure and forge a path to living better   Worried About Your Blood Pressure? It’s not too late to get control and enjoy a l...

For years, Lauren Kissee relied on over-the-counter pain relievers to manage period cramps. Taking two pills every time that time of the month roll...

If you spend any time scrolling through social media, you’ve likely seen influencers praising Irish Sea Moss as the next miracle superfood. It’s ce...

As Redd Remedies' Master Herbalist, I’ve spent years exploring the profound benefits of plants, and few are as impressive as hawthorn. This remarka...

In the world of natural wellness, few herbs have garnered as much attention for their brain-boosting benefits as Bacopa. This small, creeping plant...

Rhodiola rosea, commonly known as “golden root” or “arctic root,” is a powerful adaptogenic herb that has been celebrated for centuries in traditio...

The multi-purpose hormone you probably need more of If you’ve been struggling to control cravings… gaining weight you can’t get rid of… feeling dow...

Many New Year’s resolutions are designed to achieve quick fixes, which can be hard to sustain long-term. Instead, consider setting intentions—minds...

When you’re not sleeping well, it takes a toll. On your mood, on your mind, and on your overall health and vitality. You may feel irritable and qui...

When it comes to minerals like magnesium, just as with herbs, it's crucial to choose the appropriate form for each situation. Magnesium plays a vit...