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Rhodiola rosea, commonly known as “golden root” or “arctic root,” is a powerful adaptogenic herb that has been celebrated for centuries in traditio...

The multi-purpose hormone you probably need more of If you’ve been struggling to control cravings… gaining weight you can’t get rid of… feeling dow...

Many New Year’s resolutions are designed to achieve quick fixes, which can be hard to sustain long-term. Instead, consider setting intentions—minds...

When you’re not sleeping well, it takes a toll. On your mood, on your mind, and on your overall health and vitality. You may feel irritable and qui...

When it comes to minerals like magnesium, just as with herbs, it's crucial to choose the appropriate form for each situation. Magnesium plays a vit...

Catch a break with 7 time-tested herbs and nutrients  Your eyes feel puffy, watery, and itchy. Your nose is running so much you’re running out of ...

One of the most common concerns we encounter is whether a particular brand or product is trustworthy and safe. This is a valid and important questi...

Choosing a quality dietary supplement can be challenging due to confusing supplement facts panels and ingredient lists. Here are some quick tips to...

In a recent interview, I had the opportunity to speak with Carrie Bock, a licensed professional counselor, about the profound connection between gu...

If you are anything like me, you are generally taking care of the people around you. It’s easy to put your own needs on the back burner. But as I w...

5 time-tested botanicals deliver fast relief from period pain Every woman goes through it every month for decades. And for many of us, the pain is ...

The right way to combat ALL your menopause symptoms If you’ve entered the menopause phase of your life, you know how confusing it can be. Cold one ...