Your Guide to STOP Joint Pain in 2022

We reveal our suggestions for living a year that isn’t compromised by chronic discomfort!

This blog reveals:

• How to quickly fight joint pain without pills
• The first thing you should do when you get out of bed
• They type of fish that could help reduce your joint discomfort

It doesn’t matter who you ask; everyone’s body has… ‘a thing’.

“Hey Suzie, I’ve gotta skip line dancing… I got this thing with my knees”
“Sorry Dan, I can’t play football tonight… my shoulder thing is flaring up again.”
“I’m gonna sit out on the family hike this year… I’m feeling that thing in my ankles again.”

‘The thing’ refers to that one niggling health issue that we refuse to take care of. For many Americans, it comes in the form of some kind of joint pain.

So, why don’t we address ‘our thing’?

• Is it because we’re hoping it’ll go away on its own?

We have been working in the health market for a number of years, and very rarely do these ‘things’ go away on their own.

• Is it because we don’t think it’s that big of a deal?

These ‘things' always start out as no big deal… but you can almost guarantee they'll get much worse.

• Is it because we’re scared nothing will work?

In our years of formulating award-winning supplements, we’ve heard many express this same fear…

… And so many of those people have been blown away to discover that the solution to their problem has been there all along.

If your ‘thing’ is a joint pain you’ve been ignoring for too long… then let’s make 2022 the year it STOPS!

Fight joint pain without pills… or waiting!

The first stop on your joint health journey is all-natural and fast-acting.

These are the incredible Joint Health Soft Chews!

This no-pill, one-a-day formula will help you:

• Rebuild cartilage to protect you from future joint pain
• Improve your range-of-motion
• Help you maintain healthy levels of flexibility

Plus, you don’t have to wait for success… it works fast! Clinical trials have shown the key ingredient to deliver results in as little as 4 days.

To top it off… it’s so tasty. With such a delicious black-cherry flavor, you’ll have to hide the bag from yourself!

Joint pain has knocked you down. Get back up fast with Joint Health Soft Chews!

Start to Streeeeeeeeeeeetch!

Woman photo created by wayhomestudio - www.freepik.com

What’s the first thing you do when you roll out of bed?

Unplug your alarm clock? Brew a pot of coffee? Pour a bowl of cereal?

These things may be essential to your morning routine… but there’s something you should do BEFORE all of that…

Stretch!

Haven’t you ever noticed that this is the first thing so many animals do when they wake up? Yet so few of us do it at all!

By making it part of waking up, you can start every day by helping your joints.

Regularly stretching helps you boost your range-of-motion and maintain healthy levels of flexibility.

Staying active can help your joints

Photo by Cameron Venti on Unsplash

This probably sounds counter-intuitive.

After all, if my joints are in pain… shouldn’t I want to keep weight OFF of them?

It depends.

If you’re dealing with only mild discomfort, staying active will be essential to getting your joints healthy again.

To be clear, we’re not suggesting you take up power-lifting!

Focus on low-impact exercises, like swimming or cycling. And, don’t overdo it! Just 30 minutes five times a week can make a world of difference to supporting joints like your knees and hips.

If you find exercise is only exacerbating your joint pain, then STOP immediately and consult with your physician.

Watch your weight to address joint pain

When we lift heavier weights, our muscles and joints experience more strain.

The same is true of our body weight.

It’s easy to put on a few extra pounds over holidays and birthdays… but understand that every extra pound is putting your weight-bearing joints under more pressure.

That’s why overweight individuals can often complain of joint pain in their hips and knees.

Remember: we’re not asking you to become as light as a feather. Just be aware of what a healthy weight range is for your age, and try to stay within it.

Smoking can affect your joint discomfort

Human hand holding cigarette.World no Tobacco day concept.

If didn't have enough reasons to give up smoking, this is just another reason to add to the already lengthy list.

Aside from being incredibly hazardous to your respiratory health and a known cause of cancer… smoking also contributes to joint pain.

This horrible habit can aggravate the discomfort you feel in your lower back, abdomen and joints.

There’s also a belief that those who continue to smoke while fighting this pain will have a harder time recovering from it.

So, what are you waiting for? Quit smoking today and take back more than just your respiratory health.

BONUS tip: “What should I eat?”

The best person to direct dietary questions toward is your physician.

However, we often suggest that those suffering from joint pain start eating fish such as salmon and mackerel.

Why? Because these fish are rich in Omega-3 fatty acids.

These acids have tons of health benefits, but there is also speculation that they may help reduce inflammation… the number one cause of joint pain.

Here’s to making 2022 the year we finally put a stop to your joint discomfort!

*Featured Woman photo created by katemangostar - www.freepik.com