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Redd Remedies

Rhythm & Flo™

Don’t miss a beat!

A predictable monthly cycle means confidence in your schedule. Rhythm & Flo™ is your daily go-to for maintaining hormonal balance and healthy menstrual cycles.*

  • Addresses a wide range of PMS-related symptoms*
  • Supports hormonal balance all month long*
  • Botanicals and nutrients to support healthy menstrual cycles*
  • Master Herbalist formulated

You have an active lifestyle. Now it can be consistent and predictable with Rhythm & Flo™.

$29.99 $25.49


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Key Benefits

Predictability and control by supporting a balanced cycle and soothing PMS-related symptoms such as cramps, water retention, mild irritability, and skin issues.* 

How It Works

Rhythm & Flo™ is formulated with superstar ingredients that work with your endocrine system to gently support hormonal balance – the natural way.*

How To Take

Take Rhythm & Flo™ every day of the month, two capsules daily with food.

Ingredients & Formulation

Rhythm & Flo™ is formulated by award-winning Master Herbalist Stacey Littlefield with a powerful blend of botanicals and nutrients that address a range of PMS-related symptoms. Experience these benefits within the first 30 days of taking it, with even more improvement over time as the hormonal system is naturally brought back into balance.

What does “Master Herbalist” mean? It means not only does Stacey know the correct
proportion of each herb required to produce optimum results, she also knows exactly where to find the best herbs available from around the world.

Think of it as a Master Chef. Any of us can cook a meal, but one prepared by a master has the best ingredients, seasoning, and is prepared in such a way that tastes so much better. This is what makes formulas from our Master Herbalist so effective.

  • Vitamin B6 & Magnesium
  • Chaste Tree Fruit Extract
  • Dong Quai
  • Ginger Root
  • Dandelion Leaf
  • Cleavers

Maintain Hormonal Balance with a Balanced Cycle

If your cycle can get out of whack, Rhythm & Flo™ gives you predictability and stability. Now you can plan your day, plan your week, and be confident that you’re in charge of your schedule. Less disruption, more control, more living life!

When Do I Take Rhythm & Flo™?

With Rhythm & Flo™, you can have confidence – all month long. Take it every day of the month, two capsules daily with food. Where there once was fear of “it” coming, now there’s a calm confidence. You’re in control.

Master Herbalist Formulated

Ingredient purity is essential, period. No compromises. Everything starts here. If a company compromises on purity, everything that comes after is for nothing. This is the reason our Master Herbalist, Stacey Littlefield, focuses so much of her time building relationships with wild crafters, suppliers, laboratories, and peers in the “herbal community.”

Our first Core Value is “We believe in what we do.” It shapes so much of what we do at Redd Remedies. It is why we have a Master Herbalist lead our formulation process, herbal selection, and drive our Purity Promise. We take time, study, dive deep, and learn from the age old healing traditions around the world. It’s our commitment to you and your family. Real results using pure, safe ingredient that feed and nourish the body.

Learn More

Customer Reviews

Based on 9 reviews
Brittany Frisbie

Rhythm & Flo has helped me so much with maintaining my hormonal balance. Since taking these supplements I have noticed less bloating, cramping and irritability. It’s truly been a game changer!

Alicia H

I have struggled with extreme PMS symptoms since the beginning. It has helped the cramps be less intense and my general mood throughout the month more even. So glad Redd created this!

Bethany Parker

Rhythm & Flo is a true blessing for women seeking hormonal balance and maintaining healthy menstrual cycles. This supplement has transformed my life, providing me with the support I needed during every phase of my cycle. I've truly noticed a significant improvement in my mood, energy levels, and menstrual regularity since incorporating this supplement into my routine. Whether you're dealing with hormonal imbalances or simply want to optimize your menstrual health, Rhythm & Flo is a game-changer that empowers women to embrace their cycles with confidence and grace.


I so appreciate this product. My wife takes this and says it is a game changer. There is really not anything like it on the market. The fact it has Chaste Berry is a huge deal. The ability to have confidence and control throughout the month opens up so many more options for our world. And the fact it is formulated by a master herbalist with a proven record speaks to us.

Jessica A Bruno (waybeyondfedup)

Love because kept me regulated. Hate because no multi element.

Frequently Asked…

Does this product contain estrogenic herbs?

Conflicting results on the estrogenicity of dong quai (Angelica sinensis) have been reported in animal and in vitro studies; however, a human study of dong quai in menopausal women demonstrated no estrogenic activity (1997) and a binding study showed no activity of dong quai in estrogen receptors ERα or Erβ (2002).

What is the best way to use Rhythm & Flo™?
Can I take 2 capsules of Rhythm & Flo at one time?
Can teenagers use Rhythm & Flo™?
How long will it take before I see results?

Supporting healthy hormonal balance will take more than a few days or a week. Unlike hormones, such as those found in oral contraceptives, Rhythm & Flo™ doesn’t add more hormones to your body forcing the body to make changes.

The nutrients and botanicals in Rhythm & Flo™, work with your endocrine system to
gently support healthy hormone balance. Women can start experiencing benefits within the first 30 days with continued improvement over time hitting peak performance in 4 to 6 months.

Do I need to start taking Rhythm & Flo™ at a certain time during my cycle?
If I am taking hormonal contraceptives, can I use Rhythm & Flo™?

Love for Redd

Customer received product in exchange for honest review.