The Chemistry of Essential Oils

Many New Year’s resolutions are designed to achieve quick fixes, which can be hard to sustain long-term. Instead, consider setting intentions—minds...

When you’re not sleeping well, it takes a toll. On your mood, on your mind, and on your overall health and vitality. You may feel irritable and qui...

When it comes to minerals like magnesium, just as with herbs, it's crucial to choose the appropriate form for each situation. Magnesium plays a vit...