Blog & News

Most people have had a muscle cramp or "charley horse" at some time in their lives. Muscle cramps can be a simple annoyance or a debilitating episo...

For years glucosamine and chondroitin have been the go-to supplements for joint health. But are they still the best solutions on the market? This b...

Cardiovascular health starts with good nutrition. Food is a primary part of Eastern medicine, but not a part of Western medicine. Real food- not P...

Heart disease remains the leading cause of death in both men and women. Six hundred thousand people die of heart disease in the United States every...

Goji berries, acai berries, sea buckthorn berries, yumberries, macqui berries, blueberries…all considered “superfruits” for their nutritional conte...

Panax ginseng has a long, rich history of use in China, Korea and Japan that goes back thousands of years. It is a well-known adaptogen and a widel...

I think it goes without saying that we are huge fans of adaptogens here at Redd. (I think I’ve talked about them once or twice in past blogs.) Adap...

We’ve come to the final part of our weight loss series, and if you’ve been following along, you may have come to realize that hormones play an inte...

Ever drown your sorrows in nice big bowl of ice cream, or over a plate of chocolaty brownies? I have. I think a lot of us have. There’s nothing wro...

Energy levels and stress can be significant obstacles in any weight loss program. Unfortunately, we often find ourselves in a situation where we ha...

Weight loss and weight management are struggles for millions of Americans. We are inundated with images in print, commercials, billboards, emails a...

In one year, the average American will consume over 45 pounds of sugar. That’s enough sugar to fill a wheel barrow. In addition to that type of sug...