Blog – tagged "Mental Health"

Top 5 Signs Your Teen is Stressed… and What To Do About it

Teens aren’t always the best at communicating their feelings. Here’s how to tell if they’re struggling, and how to talk to them about it This blog ...

What Overeating, Insomnia, and Anxiety Have in Common

Most of us imagine “stress” as a furrowed brow, rolled up sleeves, and fingers massaging temples. But stress can actually show up in a variety of u...

The 5 Disguises of Stress

In this video Redd Remedies Founder and CEO, Dan Chapman, teaches us how to correctly identify when stress is at the root of our emotional health c...

Sarah’s Emotional Health Tool Box - The Fit Cookie

We all know how important our physical health is. But so many don’t take proper care of our mental and emotional health. Here’s a great place to st...

Feeling Sad Often? This Could be the Reason Why

Some of us just can’t seem to shake sadness. We offer a potential reason you could be feeling low, and how to address it! This blog reveals: The r...

Having Trouble Sleeping? This Could be the Reason

Aside from small contributing factors such as blue light exposure and inconsistent bedtimes, we believe there is one unifying underlying cause of y...

Constantly Worried? Frequently Anxious? This is the Reason Why

This natural body response has spiralled out of control, leaving Americans in a state of anxiety. This blog reveals: The one reason you can’t stop...

Why Slowing Down Your Eating May Positively Impact Your Mental Health

How on Earth could our eating habits be connected to our feelings of anxiety? Dr Gregory Jantz explains various ways to help us navigate our feelin...

Fighting Chronic Stress | Dealing with “Burnout.”

In small doses, stress can be helpful. But when it starts sticking around long-term, it can derail your health. Here’s how to fight chronic stress,...

The Specific Type of Infection Vitamin D can Prevent.

While vitamin D is crucial to an optimally functioning immune system, a Cochrane study found that it may completely prevent one particular type of ...

Would a Social Worker Recommend All-Natural Supplements?

Angela Ortiz-Flores’ clients' current treatments weren’t providing the relief they were looking for - they needed additional support to bring their...