Blog & News

Muscle cramps and spasms are incredibly common occurrences. But why? Is it to do with an active or sedentary lifestyle? Our research suggests somet...

Our hands and feet are responsible for almost every physical action we take. When they suffer, our entire body suffers. We explain how to relieve t...

How on Earth could our eating habits be connected to our feelings of anxiety? Dr Gregory Jantz explains various ways to help us navigate our feelin...

Joint pain isn’t a problem reserved for the frail and elderly. It can affect men as young as Colin. Here’s how he managed to put the brakes on the ...

Calcium is a necessary mineral that can’t be produced by the human body, so we must supplement it. But without this vitamin, it won’t be absorbed b...

They may not be the most pleasant to eat, but bitter herbs have a great track record at fighting the nasty bacteria that invade our bodies. This ar...

We reveal five essential oils that are not only safe to be consumed internally, but also help comfort one of the most common allergy and cold sympt...

You’re probably tempted to say “alcohol,” but the truth is more complicated than you think... This video reveals: The truth about what causes a ha...

Also an Olympic weightlifter, CrossFit athlete, and mom to three kids, Jen Dieter’s body certainly takes a lot of punishment! Here’s her secret to ...

Seasonal allergies and hayfever can impede your child’s playtime and disrupt their learning experience. We reveal the natural solutions that can he...

Picking your perfect pain-relief depends on the kind of pain you’re experiencing. Let’s find the right solution for you! This article reveals: The...

It’s a myth that’s persisted for years. But is there any truth in it? A Master Herbalist reveals honey’s true medicinal benefits, and one of the bi...