Blog & News

Our immune system must work continuously to protect us from biological and environmental elements that threaten our health & well-being. It is ...

Although our stress response has evolutionarily functioned to protect us from a threat or perceived danger, when stress is prolonged or chronic, it...

If your throat is irritated by an external irritant or by mucus draining from the sinuses, you want safe, soothing relief. That is what you’ll get ...

Synergy is an extremely important concept when combining herbs for targeted natural supplements. An effective combination can produce positive or p...

Pet owners need to be cautious about nutrition to help keep their pets safe and well nourished. Some foods we eat and plants we enjoy can be harmfu...

Summer presents increased challenges for maintaining urinary tract health. An increase in swimming, consuming more sugary drinks, and dehydration c...

Men looking for a quick fix to better health may consider strenuous exercise as the fastest path to improving their physical condition, but joint d...

Staying safe is an important component in maintaining good health, and two factors that contribute significantly to our ability to stay safe are ge...

We are complex beings, and much of our life experience involves things that affect us on a cellular and intercellular level.

Movement is good for your health, and when movement involves play – well, all the better! “Get out and play in May” is a tag line for National Phys...

Stress can have a powerful impact on our physical, mental and emotional health. Although some stress is inevitable, efforts should be made to avoid...

Living with a child or adult on the autism spectrum can be physically, mentally and emotionally challenging. Addressing behaviors, finding and maki...